3 Natural Ways To Lower Ldl Cholesterol

Changing your cooking techniques and eating the right food can help lower cholesterol levels naturally. Simply adding a few servings of cholesterol-lowering foods to your diet every day can help lower cholesterol and improve heart health. Here's what you can eat to lower your LDL cholesterol: 

Saturated Fats

A great way to naturally lower cholesterol levels is to start by replacing unhealthy fats (saturated and monounsaturated) with healthy ones (monounsaturated and polyunsaturated). Saturated fats are usually found in palm oil and coconut oil and animal products such as beef, pork, chicken skin, hot dogs, and regular cheeses.

Avocados

Thanks to their fiber and monounsaturated fat content, avocados may help lower total cholesterol by 18 points and LDL cholesterol by 16 points.

Olive Oil

Extra virgin olive oil is able to reduce bad LDL cholesterol and improve heart health because it is rich in unsaturated fats which are good for heart health. When you choose extra virgin olive oil, the cholesterol-lowering effect of olive oil will be stronger, which means that the oil is actually less processed and has more antioxidants that are good for heart health.