7 Effective and Popular Constipation Treatments You Can Try

Constipation is a common condition that makes it difficult to empty the bowels. Constipation can mean slow stool movement through the intestines or problems with stool flow. It can be accompanied by cramps and rectal pain due to trying to pass hard dry stools. 

Constipation can usually be treated by diet or lifestyle changes such as eating a healthy, balanced diet high in fiber and exercising regularly to improve digestion. The most common causes of constipation are changes in daily routines, lack of fiber in the daily diet, lack of fluids, and lack of exercise. People can suffer constipation due to the foods they eat or avoid, their lifestyle, medications they take, or any medical conditions they have. Here are a few constipation treatments you can try:

1. Avoid all the foods that can cause constipation, such as cheese or eggs.
2. Eat probiotic foods or take probiotic supplements.
3. Eat high fiber foods such as fruits, vegetables, and whole grains.
4. Take fiber supplements.
5. Stay hydrated by drinking six to eight glasses of water a day.
6. Exercise regularly.
7. Drink coffee.

Constipation symptoms may resemble other conditions or health problems. The examinations performed by your doctor will depend on the duration and severity of constipation because most people experience constipation at some time or another. Your doctor will ask for a description of constipation, including the duration of symptoms, frequency of bowel movements, and other information that will help determine the cause of constipation.

A pharmacist can help with constipation. Talk to a pharmacist if diet and lifestyle changes are not working. You can also ask your doctor about recommended home remedies for constipation and how to prevent it in the future.