Health
3 Effective Tips for Maintaining Normal Blood Sugar Range
Low blood sugar (also called hypoglycemia) has many causes, such as skipping meals, taking too much insulin, taking other diabetes medications, exercising beyond normal limits, and drinking alcohol. Nutritional factors, a sedentary lifestyle, and stress can cause chronic elevations in blood sugar and insulin levels, leading to insulin resistance. Insulin and other medications are designed to lower blood glucose when diet and exercise alone are not enough to treat diabetes. But the effectiveness of these drugs depends on timing and the amount of dosage.
You can follow the below tips to maintain a normal blood sugar range:
- Exercising
- Eating right and not skipping meals
- Taking medication or insulin as directed by your doctor
If you find it hard to control your blood sugar through diet, exercise, and medication, your doctor may prescribe insulin injections. If you experience high blood sugar from diabetes, infection, or pregnancy, your doctor may also instruct you on pills, insulin, diet, exercise, and blood glucose monitoring during this time.
It may also be that a pancreatic infection controls your blood insulin levels, leading to hyperglycemia, in which sugar accumulates in the blood and may damage nerves and blood vessels. High blood sugar can be dangerous for people with diabetes and can cause long-term problems.
It is important for people who take insulin with meals to know the number of carbohydrates in their foods to get the right amount of insulin. Choose foods that are low in calories, saturated fat, trans fats, sugar and salt. According to research, once the levels stabilize, it is essential to have a snack or even a full meal to maintain that balance.
