7 Tips for Arthritis Treatment at Home

If you’re suffering from arthritis and are looking for ways to relieve your symptoms at home, try these 7 easy tips. With these methods, you can manage your arthritis without the use of medication or surgery.

1) Have a proper diagnosis

The first thing you should do is make sure that your pains are actually from arthritis. Unless it’s already been diagnosed, arthritis can be difficult to diagnose—especially if you’re living with symptoms for a long time and have become accustomed to them. The best way to confirm a diagnosis is to visit your doctor, who will perform tests and examine your body.

2) Watch your weight

Excess weight is one of many factors that can contribute to arthritis, especially in adults age 50 and older. If you have arthritis, losing a few pounds may help improve your symptoms and reduce your risk of developing other health conditions associated with excess weight. 

3) Get enough sleep

Getting enough sleep helps your body repair and restore itself, and your joints need sufficient time to rest in order to recover fully. 

4) Exercise Regularly

Exercising regularly is a great way to achieve that goal—it strengthens your muscles and improves circulation, both of which help with pain management and joint mobility.

5) Talk to friends and family about arthritis

If you’re looking to treat arthritis naturally, talk to your friends and family. Arthritis treatment means different things to different people—and there are tons of home remedies that may work wonders. 

6) Consider Alternative Therapies

Acupuncture is one of many alternative medicine techniques designed to treat pain. Studies have shown that acupuncture can reduce arthritis pain in some people, but more research is needed to determine exactly how well it works. 

7) Proper Diet

Eating a proper diet is essential in managing arthritis. Diet can have an impact on pain, inflammation and other symptoms of arthritis. It’s important to eat a well-balanced diet that includes whole grains, fruits and vegetables and lean proteins like chicken, fish or beans.