Foods To Avoid For Asthma

Your GP or asthma nurse can help you find out if you have allergies or sensitivities to certain foods. Avoid foods to which you are allergic or sensitive to, especially if you are at risk for an allergic reaction. People with asthma should follow a healthy diet and avoid inflammatory foods, but this is also good advice for everyone.

Some food and nutrients can help support lung function and reduce asthma symptoms. While there is no specific diet designed for asthma patients, certain foods and nutrients help reduce symptoms and that research has shown can help improve lung function. There are no specific dietary recommendations for people that suffer from asthma, but some research suggests certain foods can support lung function, strengthen the immune system, and reduce asthma symptoms.

If you have asthma, avoiding certain foods can help reduce the severity and frequency of asthma attacks. Experts suggest that foods you may be allergic to can also trigger symptoms of an asthma attack.

People with common food allergies such as dairy products, artificial ingredients, nuts, wheat, or shellfish, may also be at risk of developing asthma. Some asthma sufferers may have heard of soy isoflavone supplementation as a possible remedy for symptoms. The American Lung Association currently states that people with food allergies such as dairy, nuts, wheat, or shellfish may have a higher risk of developing asthma.

Foods such as red meat, desserts, and other high-fat foods can aggravate inflammation and thus cause more problems for people with asthma. They can also lead to gaining weight, which can be harmful to someone with a chronic medical condition such as asthma. Having a few extra pounds can make it difficult to treat asthma - the more pounds, the harder it gets.

According to some studies, the switch from eating fresh foods such as fruits and vegetables to processed foods can be associated with an increase in asthma cases in recent decades. For example, research suggests that a western shift toward a diet rich in processed foods may have contributed to an increase in asthma in recent decades.

There may be an indirect link between food and asthma for some people. Many parents may not be aware that foods your child eats, from crackers to fruit juices and yogurts, can worsen asthma symptoms. This article looks at foods to avoid for people with asthma, foods that can relieve or even prevent asthma symptoms, and some lifestyle factors that can help a person cope with this chronic condition. Other than maintaining a healthy diet, you can talk with your doctor about whether avoiding these seven types of foods and drinks can help improve asthma control.