Top 10 Anti-inflammatory Foods That Help Arthritis Symptoms

Anyone with arthritis and those who have experienced it is best to explain how devastating it could be. It is an inflammation of a joint (s) that causes pain, stiffness, and swelling. Some of the common causes of arthritis include degeneration changes, trauma, or metabolic disorders. 

Moreover, it is a medical condition that can affect people irrespective of gender, age, or ethnic background. Some of the types of arthritis include osteoarthritis and rheumatoid arthritis. The good news is that there are things you can do to ease the effect of this condition.

This guide will unveil some anti-inflammatory foods that can help ease the condition by relieving any possible symptoms.

What are the Common Symptoms of Arthritis?

For every type of arthritis, there are peculiar symptoms. These symptoms may vary from one person to another. Some may experience it as mild, while others may face its severe stage. The symptoms that may generally be experienced by those battling with this condition may include:

·    Pain

·    Swelling

·    Stiffness

·    Warmth

·    Redness.

·    Tenderness

Anti-inflammatory Foods For Arthritis Symptoms

To help relieve some of the joint pains and challenges that results from arthritis and experience some ease, we recommend ten different foods. These include:

1.   Vegetables: With anti-inflammatory vegetables such as mushrooms, broccoli, cauliflower, and Brussels sprouts in fresh or frozen forms in your daily diet, you can easily manage the condition's symptoms. You can spice up your salads, stir-fry, or any side dishes with vegetables to get a better result and experience better overall health.

2.    Ginger and turmeric: Known for their anti-inflammatory properties, the daily or weekly consumption of ginger and turmeric offers great health benefits  

3.   Salmon, sardines, tuna, and mackerel: You will get omega-3 fatty acids from these fish, which can help reduce inflammation. Just try to take them two or more times per week.

4. Dark chocolate: From studies, the intake of dark chocolate in any quantity can help relieve inflammation.

5.   Berries, apples, and pomegranates: The various types of berries such as strawberries, blackberries, blueberries, raspberries, cranberries, and boysenberries can help deal with arthritis symptoms.

 Apples are also great for your condition because they are a good source of fiber and contain high antioxidants. Pomegranates can help combat the inflammation of arthritis due to how rich it is in tannins. 

6.   Whole grains: Taking between three and six ounces of grains per day has its health benefits. Instead of making them as common choices, you can try the grains as side dishes. You may want to try some whole grain options such as teff, Middle Eastern cuisine staple, or freekeh.

7.   Canola and olive oils: These two varieties contain Omega-3 and omega-6 acids. Particularly, olive oil contains oleocanthal which can help reduce inflammation and enhance your heart health.

8.   Nuts: You can take the nuts alone or mix them with your salad, yogurt, or other healthy dishes. Nuts are studied to be high in protein, contain no cholesterol, and are low in saturated fats. By taking a cup of nuts instead of meat, you can easily avoid the inflammation associated with eating red meat.

9.    Green tea: Green tea contains high antioxidants and nutrients and can help relieve inflammation. 

10. Salsa: You can increase your consumption of vitamin C, antioxidants, and fiber by adding salsa to your daily diet. This comes with its health benefits. 

Conclusion

You can imagine how overwhelming the pain can be when caused by the inflammation of the joint (s). However, by taking anti-inflammatory foods, your health should improve. Besides, ensure you consult your doctor for more detail.

Please note that the recommendations here are the outcome of research and are not prescriptions for treatment.