What's The Right Food For Your Body Type?

The location and type of body fat in both body types depends on hormones and has multiple health consequences. 

People with a pear-shaped body tend to carry most of their body weight in the lower part of the body in the form of subcutaneous fat. Also referred to as a heavy body, people with this shape tend to have wider shoulders and are more prone to accumulating fat in the upper body. Endomorphs are at the other end of the scale and can gain weight, both muscle and fat, but it is much more difficult for them to lose that weight. Ectomorphs are naturally long and skinny and find it difficult to gain weight or muscle. Endomorphs are said to have a higher percentage of body fat with less muscle mass.

Those with an apple-shaped body should make sure they consume healthy proteins and oils like olive oil together to control their blood sugar levels further. For people with a pear-shaped figure and stubborn fat on the thighs, a diet high in fiber and low in fat and enough lean protein to balance it can help because carbohydrates are burned more easily than fat. The ideal pear diet is rich in fiber and balanced in organic protein, low-fat organic dairy, and fewer healthy fats from food (nuts, seeds, avocados, olives) rather than oils.

According to most experts, mesomorphs generally require a higher calorie intake, and according to some nutritionists, their diet should contain more protein than any other body type. Some people think that you also have a lower tolerance for carbohydrates, so the best diet for your body type may be a diet with a higher intake of fat and protein and a lower intake of carbohydrates, such as the Paleo diet. This diet can help you shed fat while maintaining high energy levels.

Use these extra calories for healthy fats, lean protein, and nutrient-dense foods. You are more likely to have high blood sugar, so it is recommended that you choose foods with a low glycemic index and eat small meals five to six times a day. Snacking on nutrient and calorie-rich foods such as nuts, seeds, and dried fruits can also help you reach your desired weight. Regular exercise and a diet low in saturated fat, sugar, and processed foods is good for everyone, regardless of body type. Diet and exercise to lose fat and maintain the correct calorie balance are key.

In addition to weight gain resistance training, ectomorphic bodies should follow a weight gain diet. In comparison, diets for mesomorphic bodies must be tailored specifically for health and fitness purposes. If you have an endomorphic body and want to lose weight or gain muscle mass, you may want to consider a fitness plan and diet that is suitable for your body type.

This is why it is best for endomorphs to eat an even distribution of proteins, healthy fats, and carbohydrates. Thus, a good ectomorph diet is one that emphasizes high levels of carbohydrates, then protein, and then fat. Endomorphs shouldn't be so concerned about the fat content of their diet, but more about the types of fats they consume.